It may be the actual understatement of the year to say that 2020 has been hard. So what do we do? How do we cope with all that we have lost, all that we are missing, all that we never imagined we would have had to give up?
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Cognitive behavioral therapy (CBT) focuses on creating change by uprooting irrational thoughts and negative beliefs. Considered a “solution oriented” form of therapy, CBT is built on the idea that if we can change our thoughts and beliefs, we can positively affect our reactions and behavior.
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We never thought we’d have to figure out how to do therapy amidst a pandemic. And yet, here we are. So we wanted to take this moment to connect with you and share the measures we are taking to keep you safe, healthy, and receiving excellent care.
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Therapist Kelsey Paulsen addresses a trendy and often misunderstood phrase: “self care.” She breaks it down for us: what self care is and isn’t, and offers a helpful perspective during a time when we are all learning to nurture and nourish ourselves in new ways.
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Most of us grow up with a complicated relationship with anxiety. Self Space therapist Anna Shwab Eidelson helps simplify how our anxieties are trying to help us, and how to engage these uncomfortable feelings.
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Vibrant Seattle naturopath, Dr. Jenna Rayachoti, shares her new routines during quarantine: from dancing to chocolate to slowing down, and how small adjustments can be the most significant.
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Therapist Julie Wilson, a philosopher as well as a psychotherapist, grapples with what it means to let go of our old narratives and write a new story.
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If you’re a mother, know a mother, or are working to mother/nurture yourself during this time, I know you will appreciate the perspective and permission Emma brings to be right where you are.
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Therapist Kristen Martinez shares a helpful humorous resource with us: “It’s a choose-your-own-adventure type game that helps to suss out what exactly self-care looks like for each of us at any given time.”
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“Right now, for some of us, to allow ourselves to be not ok is a sign of emotional health.” Therapist Jenny Wade shares about pregnancy during a pandemic.
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There are few people I know who have creative energy just spilling out of their pores. My sister, Stacie, is one of them. Here, she shares some of her story and introduces “The Nile Project.”
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The tide was out this morning. Way out. No, I don’t live on the water - and wasn’t even searching for shells on the shoreline. “The Tide” is what I’ve started calling the ups and downs of my feelings since the emergence of COVID-19. The ins and outs. The waves.
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Creativity is one of our best resources during this pandemic. Engaging your creativity can help you feel more safe, hopeful, and connected - and we share a few ideas of how to connect to your inner artist.
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Maybe You Should Talk to Someone, by therapist Lori Gottlieb, allows readers to peak behind the curtain and see just what goes on in a therapy session. Taking this one step further, the author allows readers to enter into her own therapy sessions with hertherapist.
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While watching the new Brene Brown Netflix special “Call to Courage,” I kept forgetting I was watching a shame researcher talking about her data points and felt more like I was watching a new comedy special. Hilarious and down-to-earth, Brene Brown is at her best: making years of research on vulnerability, shame and courage accessible and relatable to the rest of us.
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A word that is thrown around a lot in therapy, yoga and other mindful practices is Compassion. It’s one of those words, or concepts, that sounds warm and lovely as an idea but for many of us seems distant and out of reach. The truth is, deep Compassion has a massive amount of power…
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“Self- care” has become common vernacular and is associated for many with the idea of “treating yourself.” Images of pedicures, lavish bubble baths, a glass of wine after a long work day, buying something you do not need but definitely want. Is this self-care?
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There are days - or whole seasons of life - where we feel unwell or exhausted. The irony is during those times self care often seems unattainable. We are already tired, so to try to figure out what we need and how to get it just feels like another task.
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Have you ever bought a cheap item of clothing only to have it fall apart after a few wears? The seams come undone, the material does not hold its shape after being washed, the color fades or bleeds. Every season, you find yourself replacing the same items, because the previous item had to be trashed. You are back at square one.
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You know the scene: its the climax of a die-hard-style action movie where one character is forced to choose whether or not to place their lives in the hands of another. “Do you trust me?!” Their lives hang in the balance.
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