Anxiety can feel like an invisible weight that follows you everywhere — tightening your chest, clouding your thoughts, and making even simple tasks feel overwhelming. If you’ve been struggling with persistent worry, restlessness, or a sense of dread, you might have wondered if what you’re experiencing is anxiety. It’s important to know that you’re not alone, and what you’re feeling has a name — and, more importantly, it’s treatable.
Read MoreYou know the scene: its the climax of a die-hard-style action movie where one character is forced to choose whether or not to place their lives in the hands of another. “Do you trust me?!” Their lives hang in the balance.
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