Anxiety can feel like an invisible weight that follows you everywhere — tightening your chest, clouding your thoughts, and making even simple tasks feel overwhelming. If you’ve been struggling with persistent worry, restlessness, or a sense of dread, you might have wondered if what you’re experiencing is anxiety. It’s important to know that you’re not alone, and what you’re feeling has a name — and, more importantly, it’s treatable.
Read MoreAt Self Space, we understand that finding mental health support can sometimes feel out of reach—especially when cost is a concern. That’s why we are excited to announce our expanded offerings for low-cost therapy services. With the addition of 8 new interns, we’re more equipped than ever to help you access the care you need at a price you can afford.
Read MoreToday we’re talking about something that might sound a tad unromantic at first, but bear with me—it's an absolute game-changer for your relationships.
Boundaries! Yes, you heard that right. Those magical lines we draw that can make our connections even more fulfilling. Intrigued? Let's dive right in!
Read MoreIf you’re a mother, know a mother, or are working to mother/nurture yourself during this time, I know you will appreciate the perspective and permission Emma brings to be right where you are.
Read MoreTherapist Kristen Martinez shares a helpful humorous resource with us: “It’s a choose-your-own-adventure type game that helps to suss out what exactly self-care looks like for each of us at any given time.”
Read MoreCreativity is one of our best resources during this pandemic. Engaging your creativity can help you feel more safe, hopeful, and connected - and we share a few ideas of how to connect to your inner artist.
Read MoreMaybe You Should Talk to Someone, by therapist Lori Gottlieb, allows readers to peak behind the curtain and see just what goes on in a therapy session. Taking this one step further, the author allows readers to enter into her own therapy sessions with hertherapist.
Read MoreA word that is thrown around a lot in therapy, yoga and other mindful practices is Compassion. It’s one of those words, or concepts, that sounds warm and lovely as an idea but for many of us seems distant and out of reach. The truth is, deep Compassion has a massive amount of power…
Read MoreHave you ever bought a cheap item of clothing only to have it fall apart after a few wears? The seams come undone, the material does not hold its shape after being washed, the color fades or bleeds. Every season, you find yourself replacing the same items, because the previous item had to be trashed. You are back at square one.
Read MoreThe practice of breathing deeply for a couple minutes also marks the transition into our time together, as if to say, “This space is sacred ground, let us enter it mindfully.”
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