This personality type has unique strengths, and there are key habits to follow for optimal emotional health.
Extroverted introverts tend to prefer deep conversations with select people as opposed to surface-level conversations with lots of folks.
You’ve probably been asked if you’re an extrovert or an introvert. Maybe you even categorize yourself as one or the other.
Read MoreAnxiety can feel like an invisible weight that follows you everywhere — tightening your chest, clouding your thoughts, and making even simple tasks feel overwhelming. If you’ve been struggling with persistent worry, restlessness, or a sense of dread, you might have wondered if what you’re experiencing is anxiety. It’s important to know that you’re not alone, and what you’re feeling has a name — and, more importantly, it’s treatable.
Read MoreChoosing between in-person and online therapy used to be a niche concern—something clients rarely pondered. But thanks to evolving technology and changing lifestyles, more people are now considering which format best suits their needs. This post looks at the benefits and considerations of both options, along with some practical questions to help guide your decision.
Read MoreTherapy is more than just showing up. It’s an invitation to explore your thoughts and emotions, experiment with new perspectives, and grow into the person you want to be. Yet, many people wonder how to truly maximize their therapy experience. This Q&A offers practical, actionable tips—whether you’re just beginning or looking to refresh your approach to therapy.
Read MoreEvery relationship faces its own unique challenges, and couples often find themselves in need of a stronger, more supportive framework to communicate and connect. Enter couples therapy: a research-backed, transformative space designed to foster understanding, promote conflict resolution, and deepen emotional intimacy.
Read MoreIn the swirling landscape of modern relationships it can be easy to get stuck in a cycle of overthinking. Whether you’re replaying a recent argument, second-guessing a partner’s intentions, or anxiously waiting for a text back, overthinking can steal your peace of mind and impede connection. Here are some strategies to help you break free from overthinking and foster healthier relationships.
Read MoreTrauma is often thought of as a single, life-altering event. In reality, trauma can stem from a range of experiences—big or small, one-off or repeated—impacting us in ways we might not fully recognize. When that trauma remains unresolved, it can weave itself into the fabric of our daily lives, influencing how we feel, think, and behave, sometimes without our awareness.
Read MoreHave you ever noticed a pattern in your dating history—perhaps being drawn to emotionally unavailable, overly critical, or charming yet unreliable partners? This cycle can be frustrating and demoralizing, but understanding why it happens is the first step toward change. This post sheds some light on these patterns and offer strategies for breaking free.
Read MoreAs a therapist, I specialize in helping clients navigate the rocky terrain of grief, including the complex and often painful experience of grieving someone who is still alive, with tenderness and compassion. This type of grief, often referred to as ambiguous loss, can be uniquely challenging because it lacks the finality of death. When someone we love is still physically present but emotionally or mentally absent, the grief can feel unending and difficult to define.
Read MoreDepression is one of the most common mental health challenges, affecting millions of people. While depression can feel isolating and overwhelming, therapy is an effective treatment for many people. With a variety of therapeutic approaches available, though, finding the right fit can make a significant difference in managing symptoms and fostering long-term healing.
Read MoreBecoming a parent is one of life’s most transformative journeys. It’s exhilarating, humbling, and often exhausting—all at once. Whether you're navigating sleepless nights, celebrating milestones, or simply figuring out how to keep it together, know that you're not alone. Here’s some essential advice to help new moms and dads find balance, connection, and joy in the early days of parenting.
Read MoreZoe Kinsey, Self Space therapist, explores “cringe attacks” in this recent HuffPost article that explains what is a cringe attack, why they arise, and how to deal with them in a productive way.
Read MoreParenting is an inherently emotional journey, filled with joy, worry, and everything in between. But when anxiety becomes a significant part of a parent’s emotional experience, it can unintentionally shape a child’s emotional landscape. Understanding how parental anxiety impacts a child is the first step toward creating a healthier emotional environment for the whole family.
Read MoreTherapists often wear many hats. While the role may seem straightforward from the outside, there’s much more to the job than meets the eye. The day-to-day life of a therapist is shaped by a deep commitment to helping others, learning, and navigating the emotional complexities. But what is it really like behind the scenes?
Read MoreTrauma doesn’t just live in the mind—it resides in the body too. You might notice this in chronic tension and pain or feeling "stuck" in overwhelming emotions. Enter Somatic Experiencing—a body-oriented approach to trauma that helps individuals release stress and restore balance to their nervous system.
Read MoreLosing a relationship can be one of the most painful things in life. We share our most real and vulnerable parts of ourselves, and often some of our best and worst times. We form deep bonds with those we love and when those bonds break, it can be unbearably painful. If you’re experiencing the end of a relationship, here are some ways to engage with your grief and care for yourself through the pain
Read MoreHave you ever found yourself wondering why people act the way they do? Or why you interpret someone's actions in a certain way? Attribution theory can help answer these questions and give us a deeper understanding of how our perceptions can shape our relationships.
Read MoreHeadaches are common, but when they’re chronic or seem to arrive during times of stress, they often indicate a deeper connection between the body and mental health. Anxiety is known to have a significant impact on the body, and one of the ways it manifests is through headaches. Understanding how anxiety and headaches interact can offer insight into both management and relief.
Read MoreTrust is often described as the foundation of a healthy relationship—a space where both partners feel safe, understood, and supported. But what happens when dishonesty cracks that foundation? While repairing trust after lies is challenging, it’s not impossible. With patience, empathy, and effort, couples can rebuild trust and even strengthen their relationship in the process.
Read MoreAttachment in romantic relationships profoundly shapes how partners interact, communicate, and support one another. Our approaches to intimacy, trust, and openness are heavily influenced by attachment styles that usually form in childhood and often carry into adult partnerships. Let’s cover four attachment styles and some steps you can take to build a secure, lasting bond.
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