If you’re a mother, know a mother, or are working to mother/nurture yourself during this time, I know you will appreciate the perspective and permission Emma brings to be right where you are.
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Therapist Kristen Martinez shares a helpful humorous resource with us: “It’s a choose-your-own-adventure type game that helps to suss out what exactly self-care looks like for each of us at any given time.”
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There are few people I know who have creative energy just spilling out of their pores. My sister, Stacie, is one of them. Here, she shares some of her story and introduces “The Nile Project.”
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Creativity is one of our best resources during this pandemic. Engaging your creativity can help you feel more safe, hopeful, and connected - and we share a few ideas of how to connect to your inner artist.
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Maybe You Should Talk to Someone, by therapist Lori Gottlieb, allows readers to peak behind the curtain and see just what goes on in a therapy session. Taking this one step further, the author allows readers to enter into her own therapy sessions with hertherapist.
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While watching the new Brene Brown Netflix special “Call to Courage,” I kept forgetting I was watching a shame researcher talking about her data points and felt more like I was watching a new comedy special. Hilarious and down-to-earth, Brene Brown is at her best: making years of research on vulnerability, shame and courage accessible and relatable to the rest of us.
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Have you ever bought a cheap item of clothing only to have it fall apart after a few wears? The seams come undone, the material does not hold its shape after being washed, the color fades or bleeds. Every season, you find yourself replacing the same items, because the previous item had to be trashed. You are back at square one.
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The practice of breathing deeply for a couple minutes also marks the transition into our time together, as if to say, “This space is sacred ground, let us enter it mindfully.”
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