Relationships are like gardens; they need care, attention, and nurturing to flourish, and couples therapy can be hugely helpful in strengthening communication, trust, and warmth. That said, sometimes the cost of therapy can be a barrier to seeking the help couples need. Luckily, there are a number of options that can help you tend to your relationship while you're on a tight budget.
Read MoreGratitude can have a significant impact on your mental health and overall well-being. You might keep a gratitude journal, express your appreciation to others, or take a moment to reflect on the positives in your life. Here are some of the benefits these simple practices can generate.
Read MoreSeeking therapy can be an excellent way to address and manage mental health concerns. But if you find yourself in a situation where you can't afford therapy, don't despair. There are still plenty of effective ways to support your mental health.
Read MoreIntergenerational trauma refers to the transmission of traumatic experiences and their emotional, psychological, and even physical effects from one generation to the next within families or communities. This type of trauma can persist over multiple generations, impacting the well-being of descendants. Here are some of the key features of intergenerational trauma.
Read MorePostpartum depression can seem surprising. During a time when you most want to feel love, joy, and hope, you may end up experiencing high anxiety and feeling like you’re trapped under a dark cloud. You deeply want to bond with your baby, but instead you may feel distant, overwhelmed, and a lot of self-blame. But rest assured this is not your fault.
Read MoreCollege can a time of incredible growth, but it can also quite challenging. The pressures of academics, social life, and the uncertainties about the future can sometimes feel overwhelming. The good news is, you don't have to navigate these challenges alone. In this post, we'll explore the best ways for college students to access high-quality, low cost therapy.
Read MoreSex therapy sounds mysterious and risqué, but it is some of the most rewarding work I have ever done. It has led me to examine the authenticity that we embody in our everyday lives and how we relate to ourselves and to others. Sex therapy is built on the foundation of helping people understand their inner and outer worlds. This type of therapy is unique in that it works to understand our relationship to our body, sexuality, pleasure, and to others.
Read MoreSometimes a therapist’s bio will resonate strongly with you, and you’ll know right away that they are someone you’d like to work with. It’s also very normal not to know exactly what you’re looking for, exploring multiple options until you find the right match. Listen to yourself and trust your intuition; if something feels off, it’s okay to keep searching.
Read MoreIn an ideal world, everyone would have easy access to the therapy they need, regardless of their financial situation. But in real life, therapy can be expensive, and many assume that it’s simply too costly to be an option. What people often don’t know, however, is that there are a range of therapy options to help make high quality therapy more accessible. But what exactly is low cost therapy and how does it work?
Read MoreThis Seattle Times story features Self Space therapist Emily West in a discussion of the ways in which gardening can help people deal with grief and loss.
Read MoreCognitive Processing Therapy (CPT) is a therapeutic approach designed to assist individuals with post-traumatic stress disorder (PTSD) and other trauma-related symptoms. The core principle of CPT revolves around identifying and challenging unhelpful thoughts and beliefs that have developed due to experiencing a traumatic event.
Read MoreMindfulness is a form of meditation that brings your attention to the present moment without judgment or analysis, heightening awareness of your sensations and emotions. When your mind is consumed with stress, anxiety, depression and more, mindfulness can redirect your focus and encourage you to actively engage with your surroundings and experiences.
Read MoreCouples therapy is a safe space for you and your partner(s) to express yourselves without fear of judgment or retaliation. This can encourage open and honest discussions that might be difficult to have elsewhere. Here are some of the benefits therapy offers for couples facing challenges in their relationships:
Read MoreTrauma-informed care is a philosophy of providing care. Whether individual or collective, trauma overwhelms the brain and can lead to heightened stress and anxiety. Adopting a trauma-informed model of care prioritizes clients' and providers' emotional and physical safety, emphasizing the recognition of trauma's prevalence and impact and the development of trauma-sensitive services.
Read MoreSelf-care is often portrayed as a curated picture of bubble baths, tea, mindful walks, and gourmet breakfast bowls - all before the day begins. If this seems unappealing or unrealistic, you’re not alone. It’s not that there’s anything wrong with these activities, but what becomes problematic is when it seems like this is how self-care must look or that it has require lots of time and effort.
Read MorePsychodynamic therapy is a form of insight-oriented talk therapy that takes a comprehensive approach by delving into the underlying reasons and mechanisms behind an individual's unconscious beliefs, thoughts, and emotions, which ultimately shape their conscious behaviors. Placing great emphasis on non-conscious functioning, psychodynamic therapy encourages patients to explore their unconscious mind as an integral part of their current experiences.
Read MoreIt can be challenging for children to navigate the back-to-school transition. From making friends to keeping up with schoolwork to extracurricular activities to the unknown, many factors can cause stress and anxiety during this transition. Here are six ways to help your child prioritize their mental health this fall.
Read MoreRelational therapy centers around the significance of relationships in our lives. While people often associate relationships solely with family and romantic partnerships, they extend beyond that scope to include connections with colleagues, neighbors, and community members. Developing the skills to navigate these relationships and establish new ones is a fundamental human need.
Read MoreExistential therapy centers around the inherent anxieties and uncertainties that accompany life and existence, including death, the fear of the unknown, and the quest for meaning. It asserts that each individual possesses the capacity and personal responsibility to make decisions and shape their path to success.
Read MoreSeeking therapy can be an empowering step in improving your quality of life; it is also a financial investment in yourself. We understand that financial concerns can sometimes add an extra layer of stress to the process. Below are some tips to help you navigate the conversation about finances with your therapist, ensuring that your mental well-being remains a top priority.
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