In the early 1940s, Carl Rogers introduced person-centered therapy. Instead of focusing on interpreting behaviors or unconscious drives, Rogers's method prioritizes reflective listening, empathy, and acceptance within therapy sessions. This approach challenged the prevailing behavioral and psychoanalytic theories of the time.
Read MoreAs you prepare for marriage, it's a beautiful time to start asking some important questions, in order to not only learn about one another but to start creating habits around communication: we want to make open, curious, vulnerable connection the norm. Drawing inspiration from renowned therapist John Gottman, these premarital counseling questions will be a way to start a habit of connecting with thoughtfulness and intention.
Read MoreAs a respectful, collaborative, and non-blaming approach, narrative therapy aims to empower individuals, recognizing them as the experts in their lives. It distinguishes problems from people and acknowledges the abundance of skills, competencies, beliefs, values, commitments, and abilities individuals possess to mitigate the influence of problems.
Read MoreAnxiety is a common human experience that, at times, can feel overwhelming and unmanageable. But what if we were to approach anxiety with a new perspective? Instead of trying to eliminate it entirely, what if we learned to respect, welcome, and care for our anxiety with the tenderness and compassion of a parent? This is where the transformative power of therapy comes into play.
Read MoreEFT is a humanistic approach to individual and couples therapy. This approach is closely tied to attachment theory, a developmental theory of personality and relationships, and views humans as innately relational, social, and wired to bond with others. EFT prioritizes emotions and emotional regulation as fundamental factors in our experiences and interactions.
Read MoreAre you and your partner facing challenges in your relationship but worried about the cost of couples therapy? At Self Space, we believe that access to high-quality therapy should be available to all, regardless of financial constraints. Ironically, financial stress itself can be a contributing factor to relationship issues, creating a catch-22 situation where the very problem you seek to address hinders your ability to access professional help.
Read MoreInternal Family Systems is a therapeutic approach that views each individual as a system composed of protective and wounded inner parts, all guided by a core Self. It recognizes the natural multiplicity of the mind and values this diversity. Similar to members of a family, inner parts often become entrenched in extreme roles within us, losing access to their valuable qualities. On the other hand, the Self is present in every individual, undamaged and possessing the inherent ability to promote healing.
Read MoreSolution Focused Therapy is an evidence-based therapeutic approach that emphasizes short-term interventions with clear objectives. It integrates principles and practices from positive psychology, guiding clients to generate solutions rather than fixating on their issues. Essentially, this therapy fosters hope, elicits positive emotions, and directs attention toward future possibilities.
Read MoreHAES is a public health approach that aims to de-emphasize weight loss as a primary health objective and promote a reduction in the discrimination faced by individuals who are overweight or obese. HAES-informed therapy focuses on the individual’s life experience, context (including size discrimination and fatphobia where applicable), and unique skills and abilities.
Read MoreSadness and depression are related experiences, but they are distinct from each other. Understanding the differences between the two can help you recognize when you may be going through a typical emotional response or facing a more significant mental health concern. Here are the key differences to look out for:
Read MoreDialectical behavior therapy (DBT) is a type of psychotherapy that helps people to regulate their emotions, improve their relationships, and cope with difficult situations. Through a combination of 1-on-1 and group therapy, DBT teaches people skills to help then learn and practice mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Read More"Therapy-speak" is a term used to describe clinical psychology language that's making its way into mainstream culture. Efforts to promote mental health awareness and reduce stigma are essential to creating a supportive and inclusive environment for individuals who may need help. But certain words, like depression, have become misconstrued. So I'm breaking down a few words that fall into the category of commonly misinterpreted therapy-speak.
Read MoreAcceptance and Commitment Therapy is based on the idea that our thoughts and feelings are not always accurate or helpful and that trying to control them can make them worse. Instead, ACT teaches people to observe their thoughts and feelings without judgment and focus on taking actions consistent with their values.
Read MoreThe 5-4-3-2-1 Grounding Technique can help you manage anxiety, stress, or other overwhelming emotions. Its purpose is to bring your attention to the present moment through your senses – sight, touch, hearing, smell, and taste. By doing so, you can contain anxiety and create a sense of calm. Here’s how it works:
Read MorePsychotherapy is difficult to describe. There is an ever-growing body of psychotherapeutic literature and theory, with each modality (type of therapy) describing its particular version of what therapy is and how it works. These modalities are rich and varied and, for most clients, somewhat devoid of tangible meaning.
Read MoreFamily systems therapy recognizes that families are emotional units, interconnected systems of interdependent individuals. It emphasizes that family members influence one another, and their psychological well-being cannot be fully understood in isolation from the entire family system. Family members respond to each other in predictable ways based on their roles and unspoken relationship agreements.
Read MoreLife can be a thrilling adventure for those of us who are perpetual worriers! We have the capacity to turn the most mundane tasks into heart-racing, nail-biting experiences. From going to a party to choosing what to eat for breakfast, every decision becomes an Olympic event. To soothe this constant anxiety, we must first develop a compassionate relationship with our anxious minds.
Read MoreFinding the “right” therapist can be so challenging - what do you look for, how do you know if someone will be a good fit, what are all of these different therapeutic approaches (CBT, EMDR, relational, psychodynamic, etc), and how do I know which would be right for me? This quick 8-question quiz will help you find out!
Read MoreI know I’m not the only one whose sleep routine needs a little TLC when summer rolls around in Seattle. This handful of sleep tips helps me get the quality rest I need – even when the sun doesn’t set until after 9pm!
Read MoreEsther Perel, renowned psychotherapist and relationship expert, beautifully encapsulates the essence of intimacy with her profound statement, "Into-Me-See." These three simple words hold immense depth, inviting us to explore the intricacies of connection, vulnerability, and the power of truly being seen by another. Let us delve into the meaning behind "Into-Me-See" and its transformative journey.
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