Quiz: Who's My Ideal Therapist?

Finding the “right” therapist can be so challenging - what do you look for, how do you know if someone will be a good fit, what are all of these different therapeutic approaches (CBT, EMDR, relational, psychodynamic, etc), and how do I know which would be right for me? This quick 8-question quiz will help you find out!

And, if you have any questions, you’re always welcome to contact our Matching Specialist for help finding a therapist.

Rachel Lund started Self Space out of the deep belief in the power of therapy to change people’s lives from the inside out. Her hope is to help people find more safety, care and love in their lives. Rachel is a Licensed Mental Health Counselor and Clinical Supervisor in Washington state, and focuses on treating clients through a neuropsychotherapy approach to therapy that connects mind+body.