It can be challenging for children to navigate the back-to-school transition. From making friends to keeping up with schoolwork to extracurricular activities to the unknown, many factors can cause stress and anxiety during this transition. Here are six ways to help your child prioritize their mental health this fall.

Open and Supportive Communication

Create a safe space for your child to express their thoughts, feelings, and concerns about returning to school. Listen attentively without judgment and validate their emotions, whether excited, anxious, or uncertain. Let them know that it's okay to feel a range of emotions and that you're there to support them.

Healthy and Sustainable Routines

Routines provide predictability and a sense of security. Involve your child in creating a consistent daily schedule that includes schoolwork, playtime, meals, and sleep. A well-structured routine can help children feel more in control and less anxious.

Preparation

Provide your child with information about what to expect in the upcoming school year, including teachers, classmates, and the daily schedule. Discuss any changes or transitions in advance. You may even visit the school to familiarize your child with the surroundings.

Self-Care and Emotional Awareness

Teach your child about the importance of self-care, including getting enough sleep, eating nutritious meals, and engaging in physical activity as they're able. Encourage them to identify and communicate emotions, helping them develop emotional intelligence. You can explore mindfulness and relaxation techniques to help them manage stress and anxiety together.

Realistic Expectations and Goals

Discuss academic expectations and help your child set realistic and achievable goals. Emphasize the importance of effort and growth rather than focusing solely on outcomes and grades. When you celebrate the little things, academic and non-academic, you can boost your child's self-esteem and confidence.

Problem-Solving Assistance

Offer emotional support and problem-solving assistance when challenges arise. Help your child brainstorm solutions to problems. You can teach resilience by emphasizing that it's okay to make mistakes and that setbacks can be valuable learning experiences.

Remember that the key is to be patient, empathetic, and adaptable. Each child is unique and may respond differently to the back-to-school transition. You should adjust your approach with your child's individual needs and preferences in mind. If needed, seek professional help from a pediatrician, school counselor, or therapist if your child experiences persistent mental health challenges or distress.

Lily Gordon is a Self Space therapist who works with people navigating grief, loss, anxiety, the effects of trauma, life transitions, and relationship difficulties. She can help you move through difficult times and toward a more authentic and fulfilling life.

Navigating Back-to-School Stress and Anxiety