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Internal Family Systems is a therapeutic approach that views each individual as a system composed of protective and wounded inner parts, all guided by a core Self. It recognizes the natural multiplicity of the mind and values this diversity. Similar to members of a family, inner parts often become entrenched in extreme roles within us, losing access to their valuable qualities. On the other hand, the Self is present in every individual, undamaged and possessing the inherent ability to promote healing.

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Solution Focused Therapy is an evidence-based therapeutic approach that emphasizes short-term interventions with clear objectives. It integrates principles and practices from positive psychology, guiding clients to generate solutions rather than fixating on their issues. Essentially, this therapy fosters hope, elicits positive emotions, and directs attention toward future possibilities.

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HAES is a public health approach that aims to de-emphasize weight loss as a primary health objective and promote a reduction in the discrimination faced by individuals who are overweight or obese. HAES-informed therapy focuses on the individual’s life experience, context (including size discrimination and fatphobia where applicable), and unique skills and abilities.

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Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people to regulate their emotions, improve their relationships, and cope with difficult situations.  Through a combination of 1-on-1 and group therapy, DBT teaches people skills to help then learn and practice mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.

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Acceptance and Commitment Therapy is based on the idea that our thoughts and feelings are not always accurate or helpful and that trying to control them can make them worse. Instead, ACT teaches people to observe their thoughts and feelings without judgment and focus on taking actions consistent with their values.

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Psychotherapy is difficult to describe. There is an ever-growing body of psychotherapeutic literature and theory, with each modality (type of therapy) describing its particular version of what therapy is and how it works. These modalities are rich and varied and, for most clients, somewhat devoid of tangible meaning. 

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Family systems therapy recognizes that families are emotional units, interconnected systems of interdependent individuals. It emphasizes that family members influence one another, and their psychological well-being cannot be fully understood in isolation from the entire family system. Family members respond to each other in predictable ways based on their roles and unspoken relationship agreements.

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