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When people think of depression, they often picture sadness, crying, and a persistent sense of hopelessness. But depression can manifest in many ways—some of which might be less obvious. Understanding these lesser-known symptoms can help us recognize when someone might be struggling, even if they don’t fit the stereotypical image of depression. Here are a few signs that may fly under the radar:

Anxiety is a common mental health experience, but not all anxiety looks the same. One variation that often goes unrecognized is high functioning anxiety. Unlike more visible forms of anxiety, people with high functioning anxiety may appear calm, composed, and even highly successful on the surface. Yet beneath that exterior lies a constant undercurrent of worry and self-doubt.

Trauma can impact every aspect of a person’s life, from emotional well-being to physical health. Finding the right therapy can be a crucial part of the healing process, but with so many options, it can be hard to know where to start. Here are some of the most effective therapy modalities for trauma:

Boundaries are essential to any healthy relationship. They create safety, trust, and respect by defining where one person ends and another begins—emotionally, mentally, and physically. Without them, misunderstandings, resentment, and conflict easily arise. We’ll explore why setting and respecting boundaries is so crucial and how it can actually strengthen your connection with your partner.

When you’re experiencing depression, finding motivation for even the smallest tasks can feel overwhelming. Depression can sap your energy, affect your ability to focus, and make once-enjoyable activities seem impossible. That said, there are ways to gently push forward, even on the hardest days. Here are 10 strategies to help you find motivation when depression feels like it’s holding you back.

Finding a therapist can be transformative. Searching for a therapist, however, can feel overwhelming—especially in a city like Seattle where options—not to mention traffic, bridges, and bodies of water dividing the city—abound. Whether you're looking for help with anxiety, depression, relationship issues, or personal growth, this guide will help you find the right therapist for you.

Talking to your child about their mental health can feel overwhelming. As parents, we want to protect our kids, but sometimes, shielding them from difficult conversations about their emotional well-being can do more harm than good. Encouraging open dialogue and creating a supportive environment are essential for helping children navigate their mental health struggles.

As back-to-school season approaches, many people—students, parents, and even teachers—can experience a surge of anxiety. Whether it’s the pressure of new academic challenges, social transitions, or simply the shift in routine, this time of year can be overwhelming. Here are some tips to help ease the stress of the new school year:

When it comes to relationships, everyone has their limits—those non-negotiable boundaries that, if crossed, can spell the end of a partnership. These "deal breakers" are deeply personal, but some are more universal than others. Understanding these red flags can help you navigate your relationship more effectively and ensure that both you and your partner are on the same page.

Psychoanalytic therapy has long been one of the most intriguing and complex approaches to understanding the human mind. Rooted in the work of Sigmund Freud, this form of therapy delves deep into the unconscious to uncover the thoughts, feelings, and memories that influence our behaviors and emotions. But what exactly is psychoanalytic therapy, and how does it work in practice?

As women transition into midlife, they undergo hormonal shifts that can have a profound impact on their mental and emotional well-being. During perimenopause, the phase leading up to menopause, levels of estrogen and progesterone fluctuate, which may affect not just physical health, but mental health as well. Let’s explore ways to navigate this challenging but natural transition.

Losing a parent is a profound and heart-wrenching experience. Whether you're a close friend, family member, or acquaintance of someone who is grieving the loss of a parent, finding the right words to offer comfort can feel daunting. The intention is always to support, but sometimes, the fear of saying the wrong thing can leave us paralyzed.

Therapy can be a transformative journey, but it’s not always easy to measure progress. We aren’t closed, linear systems and our progress is rarely a clear upwards path. Instead, it often looks more like rolling hills that trend upwards overtime, but can be marked by both progress and regressions as we work through both the dynamics that have shaped our past, along with the stuff of daily life in the present. Here are some practical ways to try to get a clearer view of your progress in therapy: