At Self Space, we understand that finding mental health support can sometimes feel out of reach—especially when cost is a concern. That’s why we are excited to announce our expanded offerings for low-cost therapy services. With the addition of 8 new interns, we’re more equipped than ever to help you access the care you need at a price you can afford.
Read MoreTalking to your child about their mental health can feel overwhelming. As parents, we want to protect our kids, but sometimes, shielding them from difficult conversations about their emotional well-being can do more harm than good. Encouraging open dialogue and creating a supportive environment are essential for helping children navigate their mental health struggles.
Read MoreAs back-to-school season approaches, many people—students, parents, and even teachers—can experience a surge of anxiety. Whether it’s the pressure of new academic challenges, social transitions, or simply the shift in routine, this time of year can be overwhelming. Here are some tips to help ease the stress of the new school year:
Read MoreWhen it comes to relationships, everyone has their limits—those non-negotiable boundaries that, if crossed, can spell the end of a partnership. These "deal breakers" are deeply personal, but some are more universal than others. Understanding these red flags can help you navigate your relationship more effectively and ensure that both you and your partner are on the same page.
Read MoreHuffPost discussed the concept of “toxic forgiveness” with Self Space therapist Emily West, who explained that this kind of “pressured or superficial forgiveness” can actually be detrimental to everyone involved, as well as the relationship as a whole.
Read MorePsychoanalytic therapy has long been one of the most intriguing and complex approaches to understanding the human mind. Rooted in the work of Sigmund Freud, this form of therapy delves deep into the unconscious to uncover the thoughts, feelings, and memories that influence our behaviors and emotions. But what exactly is psychoanalytic therapy, and how does it work in practice?
Read MoreAs women transition into midlife, they undergo hormonal shifts that can have a profound impact on their mental and emotional well-being. During perimenopause, the phase leading up to menopause, levels of estrogen and progesterone fluctuate, which may affect not just physical health, but mental health as well. Let’s explore ways to navigate this challenging but natural transition.
Read MoreLosing a parent is a profound and heart-wrenching experience. Whether you're a close friend, family member, or acquaintance of someone who is grieving the loss of a parent, finding the right words to offer comfort can feel daunting. The intention is always to support, but sometimes, the fear of saying the wrong thing can leave us paralyzed.
Read MoreTherapy can be a transformative journey, but it’s not always easy to measure progress. We aren’t closed, linear systems and our progress is rarely a clear upwards path. Instead, it often looks more like rolling hills that trend upwards overtime, but can be marked by both progress and regressions as we work through both the dynamics that have shaped our past, along with the stuff of daily life in the present. Here are some practical ways to try to get a clearer view of your progress in therapy:
Read MoreIn a recent HuffPost article about the new TikTok trend “Saving the Day”, reporter Jillian Wilson interviewed Self Space therapist Amanda Kieser about why this social media trend is actually a super effective way to break the stress cycle.
Read MoreArt can serve as a bridge to our inner world, bypassing words and unlocking a sense of playfulness, curiosity, and spontaneity often buried beneath adult responsibilities and the relentless pursuit of perfection. Through the creative process, we can tap into our emotions, using imagery and metaphor to solve problems and gain fresh perspectives. Here’s a glimpse into how a typical art therapy session might unfold.
Read MoreFinding the right therapy can be transformative. Among the myriad options, EMDR (Eye Movement Desensitization and Reprocessing) and traditional talk therapy are two widely recognized approaches. While both aim to improve mental well-being, they differ significantly in methods and applications. Let's explore the key differences to help you determine which might be the best fit for you.
Read MoreParenting comes with countless joys, responsibilities, and stresses. Among these stresses, anxiety stands out as a significant concern that can have a profound impact not only on the parents themselves but also on their children. Understanding how parental anxiety affects a child's emotional well-being is crucial for fostering a healthy and nurturing environment.
Read MoreDepression is a complex mental health condition that can be debilitating, but various therapeutic approaches have been shown to help. Understanding these methods can empower individuals to seek the right kind of support. Here, we explore some of the most effective therapeutic approaches for treating depression.
Read MoreFinding the right therapist can be a crucial step towards improving your mental health and well-being. In Kirkland, there are numerous resources and strategies to help you connect with a therapist who meets your needs. Whether you’re seeking help for anxiety, depression, or any other mental health concern, these 7 tips will guide you through the process of finding a qualified and compatible therapist nearby.
Read MoreSelf Space therapist Becca Trayner was recently featured in a HuffPost article about the stressful impact that perfectionism can have on what might otherwise be a relaxing vacation.
Read MoreLying can erode trust and create emotional distance in any relationship. Whether it's a small white lie or a more significant deception, handling it thoughtfully and effectively is crucial for maintaining a healthy relationship. Here are five ways to address and manage lying in a relationship.
Read MoreWaking up in the middle of the night with a racing heart and a mind full of worries can be incredibly distressing. This kind of nighttime anxiety can disrupt your sleep cycle, leaving you exhausted and overwhelmed the next day. Understanding the factors contributing to these nighttime awakenings can help you address them and improve your overall sleep quality and mental well-being.
Read MoreAs parents, we all want the best for our children, ensuring they grow up healthy in every way - physically, emotionally and relationally. However, it can sometimes be challenging to distinguish between typical childhood behavior and signs that your child may need professional help. Early intervention can make a significant difference in your child's well-being.
Read MoreAnxiety affects millions of people. While therapy and medication are quite effective, therapy dogs also offer a particularly cuddly form of relief. These compassionate canines offer a unique form of support that can significantly alleviate anxiety and improve overall well-being.
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