As women transition into midlife, they undergo hormonal shifts that can have a profound impact on their mental and emotional well-being. During perimenopause, the phase leading up to menopause, levels of estrogen and progesterone fluctuate, which may affect not just physical health, but mental health as well. Let’s explore ways to navigate this challenging but natural transition.
Read MoreLosing a parent is a profound and heart-wrenching experience. Whether you're a close friend, family member, or acquaintance of someone who is grieving the loss of a parent, finding the right words to offer comfort can feel daunting. The intention is always to support, but sometimes, the fear of saying the wrong thing can leave us paralyzed.
Read MoreTherapy can be a transformative journey, but it’s not always easy to measure progress. We aren’t closed, linear systems and our progress is rarely a clear upwards path. Instead, it often looks more like rolling hills that trend upwards overtime, but can be marked by both progress and regressions as we work through both the dynamics that have shaped our past, along with the stuff of daily life in the present. Here are some practical ways to try to get a clearer view of your progress in therapy:
Read MoreIn a recent HuffPost article about the new TikTok trend “Saving the Day”, reporter Jillian Wilson interviewed Self Space therapist Amanda Kieser about why this social media trend is actually a super effective way to break the stress cycle.
Read MoreArt can serve as a bridge to our inner world, bypassing words and unlocking a sense of playfulness, curiosity, and spontaneity often buried beneath adult responsibilities and the relentless pursuit of perfection. Through the creative process, we can tap into our emotions, using imagery and metaphor to solve problems and gain fresh perspectives. Here’s a glimpse into how a typical art therapy session might unfold.
Read MoreFinding the right therapy can be transformative. Among the myriad options, EMDR (Eye Movement Desensitization and Reprocessing) and traditional talk therapy are two widely recognized approaches. While both aim to improve mental well-being, they differ significantly in methods and applications. Let's explore the key differences to help you determine which might be the best fit for you.
Read MoreParenting comes with countless joys, responsibilities, and stresses. Among these stresses, anxiety stands out as a significant concern that can have a profound impact not only on the parents themselves but also on their children. Understanding how parental anxiety affects a child's emotional well-being is crucial for fostering a healthy and nurturing environment.
Read MoreDepression is a complex mental health condition that can be debilitating, but various therapeutic approaches have been shown to help. Understanding these methods can empower individuals to seek the right kind of support. Here, we explore some of the most effective therapeutic approaches for treating depression.
Read MoreFinding the right therapist can be a crucial step towards improving your mental health and well-being. In Kirkland, there are numerous resources and strategies to help you connect with a therapist who meets your needs. Whether you’re seeking help for anxiety, depression, or any other mental health concern, these 7 tips will guide you through the process of finding a qualified and compatible therapist nearby.
Read MoreSelf Space therapist Becca Trayner was recently featured in a HuffPost article about the stressful impact that perfectionism can have on what might otherwise be a relaxing vacation.
Read MoreLying can erode trust and create emotional distance in any relationship. Whether it's a small white lie or a more significant deception, handling it thoughtfully and effectively is crucial for maintaining a healthy relationship. Here are five ways to address and manage lying in a relationship.
Read MoreWaking up in the middle of the night with a racing heart and a mind full of worries can be incredibly distressing. This kind of nighttime anxiety can disrupt your sleep cycle, leaving you exhausted and overwhelmed the next day. Understanding the factors contributing to these nighttime awakenings can help you address them and improve your overall sleep quality and mental well-being.
Read MoreAs parents, we all want the best for our children, ensuring they grow up healthy in every way - physically, emotionally and relationally. However, it can sometimes be challenging to distinguish between typical childhood behavior and signs that your child may need professional help. Early intervention can make a significant difference in your child's well-being.
Read MoreAnxiety affects millions of people. While therapy and medication are quite effective, therapy dogs also offer a particularly cuddly form of relief. These compassionate canines offer a unique form of support that can significantly alleviate anxiety and improve overall well-being.
Read MoreWhile it can feel nerve-racking for parents to reach out to a therapist, helping your child participate in therapy is ultimately an act of love and respect. By creating this space for them early in their lives, you are providing them the opportunity to be more successful later on. Knowing what to expect can help you and your child feel more prepared and confident to begin this therapy journey.
Read MoreToday we're exploring the landscape of couples therapy, a journey many embark upon to strengthen, heal, and understand their relationships. Whether you're facing challenges in communication, intimacy, or simply seeking to deepen your connection, understanding the different types of couples therapy techniques can be a transformative step towards relationship resilience.
Read MoreSummer is a season of freedom, adventure, and play. Kids and teens often have more time to relax, explore new activities, and recharge. That makes it an ideal time for them to begin therapy, a time when they have the space to address issues and concerns that perhaps did not have the space and time to be addressed during the school year.
Read MoreMental health and workplace demands are increasingly intersecting in significant ways. As we navigate our professional lives, it's crucial to understand the impact of depression and work burnout on our overall well-being.
Read MoreAs a parent, seeing your child struggle with anxiety can be heart-wrenching. Especially for those of us parents who also experience high anxiety, it can be hard to know who to soothe first! Anxiety in children can manifest in various ways, such as excessive worry, fear, restlessness, or physical symptoms like headaches and stomachaches.
Read MoreDepression is a common yet serious condition that affects millions of people. It can be incredibly debilitating, impacting every facet of life, from relationships to professional performance. This guide aims to help you identify symptoms of depression in yourself or someone close to you, so that you can find timely and effective support and care.
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