I wish I could tell you the right thing to say to someone who's grieving. I wish that the embers of my grief—the ones that smolder deep inside of me, ready to burst into flames at a moment's notice—left me with some infallible wisdom. I wish that the science that informs my work as a therapist came with a manual of steadfast rules about grief. Alas, here we are, imperfectly figuring it out together.
Read MoreRelationships can be meaningful partnerships filled with love, support, and companionship, but they can also bring challenges and hurdles that seem insurmountable at times. It can sometimes feel overwhelming to even know where to begin in addressing seemingly intractable issues. Here are a set of 5 concrete steps that can help you move towards healing and repair.
Read MoreHow in touch do you feel with your emotions? Are you able to experience them as they are happening? How about identifying which emotion or emotions are in that moment? Then, how do you express or use this information? If this sounds like a new way of thinking about your emotions, you're not alone. Many of us have never been taught how to effectively interact with our emotional experiences.
Read MoreSelf Space therapist Amanda Kieser was recently featured on the Transform Your Tomorrow Podcast discussing the complexities of our emotions, the pursuit of success, and the art of building meaningful relationships.
Read MoreWhile ADHD is well-known as a neurodevelopmental disorder diagnosed in childhood, its potential links to anxiety and depression have gotten less cultural airtime. Traditionally, ADHD has been known for inattention, hyperactivity, and impulsively. But anxiety, depression, and ADHD can often be misdiagnosed for each other - and ADHD can sometimes lead to anxiety and depression as well.
Read MoreLike love, time is difficult to describe. We all use it, navigate through it, and manage it, but pinning it down feels close to impossible. Most contemporary psychotherapy sessions are about 50-minutes long. The reasons for this have been covered in plenty of therapy-related blog posts and articles, but I’m particularly interested in how having a time limit influences the therapeutic experience.
Read MoreDepression is a prevalent and often misunderstood mental health condition that affects millions of people worldwide. Despite its prevalence, misconceptions about depression continue to persist, leading to stigma, misinformation, and barriers to seeking help. We aim to shed light on some of the most common myths surrounding depression and provide a more accurate understanding of this complex condition.
Read MoreDealing with social anxiety during the holidays can be challenging, as festive gatherings often involve larger groups and increased social interaction. However, there are strategies you can employ to cope with social anxiety during the holiday season and beyond.
Read MoreThe New York Times recently published an article about the physical benefits of running. But running, and particularly running with others, can also have a significant impact on our mental health. Beyond the solitary (and often meditative) rhythm of footfalls, running has an incredible ability to uplift our spirits, quiet our minds, build positive habits, and connect meaningfully with others.
Read MoreWhether you're just starting your therapeutic journey or you've been in therapy for some time, we understand that getting the most out of your therapy sessions is important. You were intentional to find the right fit, make time in your schedule, and invest in yourself - and so here are some tips to help you make the most of your time in therapy.
Read MoreEven the strongest partnerships can face strains and challenges. Relationships require care, understanding, and sometimes, a supportive hand to weather the storms. And while couples counseling can be incredibly helpful, it is not a panacea that can automatically fix a struggling relationship. So what can couples counseling actually do and how can it contribute to a stronger relationship?
Read MoreCoping with grief during the holidays can be particularly challenging as it's a time traditionally associated with joy and celebration. If you're dealing with the loss of a loved one, here are some tips to help you navigate this difficult period.
Read MoreLosing a job can be an incredibly challenging and stressful experience. The uncertainty, potential for financial strain, and the impact on our sense of purpose can take a toll on our mental and emotional health. However, it's important to remember that you are not alone, and there are ways to navigate this difficult phase. Here are some helpful tips to take care of your well-being during this time of transition.
Read MorePleasure is often equated solely with orgasm. However, this limited perspective fails to acknowledge the vast spectrum of sensual experiences and the potential for fulfillment beyond climax. Pleasure is an individualized experience that is a complex and intricate tapestry woven from diverse threads encompassing various sensations, emotions, and connections.
Read MoreRelationships are like gardens; they need care, attention, and nurturing to flourish, and couples therapy can be hugely helpful in strengthening communication, trust, and warmth. That said, sometimes the cost of therapy can be a barrier to seeking the help couples need. Luckily, there are a number of options that can help you tend to your relationship while you're on a tight budget.
Read MoreGratitude can have a significant impact on your mental health and overall well-being. You might keep a gratitude journal, express your appreciation to others, or take a moment to reflect on the positives in your life. Here are some of the benefits these simple practices can generate.
Read MoreSeeking therapy can be an excellent way to address and manage mental health concerns. But if you find yourself in a situation where you can't afford therapy, don't despair. There are still plenty of effective ways to support your mental health.
Read MoreIntergenerational trauma refers to the transmission of traumatic experiences and their emotional, psychological, and even physical effects from one generation to the next within families or communities. This type of trauma can persist over multiple generations, impacting the well-being of descendants. Here are some of the key features of intergenerational trauma.
Read MorePostpartum depression can seem surprising. During a time when you most want to feel love, joy, and hope, you may end up experiencing high anxiety and feeling like you’re trapped under a dark cloud. You deeply want to bond with your baby, but instead you may feel distant, overwhelmed, and a lot of self-blame. But rest assured this is not your fault.
Read MoreCollege can a time of incredible growth, but it can also quite challenging. The pressures of academics, social life, and the uncertainties about the future can sometimes feel overwhelming. The good news is, you don't have to navigate these challenges alone. In this post, we'll explore the best ways for college students to access high-quality, low cost therapy.
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