Choosing between in-person and online therapy used to be a niche concern—something clients rarely pondered. But thanks to evolving technology and changing lifestyles, more people are now considering which format best suits their needs. Below, we offer a comparative look at the benefits and considerations of both options, along with some practical questions to help guide your decision.

Factors to Consider

Location & Lifestyle

• If you live in a remote area, online therapy might be more practical.

• If you enjoy a structured routine, in-person sessions can add valuable regularity to your week.

Comfort with Technology

• If tech issues stress you out, or you find it hard to connect emotionally via screen, in-person might feel more natural.

• If you’re tech-savvy and appreciate convenience, virtual sessions can feel seamless.

Level of Privacy Available at Home

• If privacy is a concern, attending a session at your therapist’s office can create a secure emotional space.

• If you have a quiet area to yourself, online therapy can be just as confidential.

Personal Preference & Goals

• If tactile and sensory cues matter a lot to you, such as picking up on subtle nonverbal signals, you might value face-to-face interaction.

• If you’re comfortable with digital communication, online therapy can still provide deep connection and support.

Accessibility & Mobility

• If traveling to appointments is challenging due to health or mobility issues, online sessions remove that barrier.

• If you enjoy the ritual of leaving your space and dedicating time to self-care, in-person sessions may enhance that mindset.

Making Your Decision

There’s no “one-size-fits-all” answer—both in-person and online therapy can be incredibly effective, depending on your needs. Studies show that online therapy can be just as beneficial as traditional in-person work for many issues, including anxiety and depression. Ultimately, the right choice hinges on your personal preferences, lifestyle, and comfort level.

Still Unsure? Try a “test drive.” Many therapists, including those at Self Space, offer flexibility. You could start with one format, and if it doesn’t feel right, switch to the other—or even blend both. What’s most important is finding a therapist and modality that resonate with you, providing a safe space for growth and healing.

Whichever route you choose, consistency, openness, and mutual trust between you and your therapist form the foundation of transformative work. Whether you decide to settle into a cosy therapy room or open your laptop for a video session, prioritising your mental wellbeing is a powerful step toward living a more balanced, fulfilling life.