Seeking therapy can be an incredibly empowering step in improving your quality of life;  it is also a financial investment in yourself.  We understand that financial concerns can sometimes add an extra layer of stress to the process.  As therapists, our primary hope is to create a safe and supportive space for our clients, and that includes discussing any financial worries they may have - including ones related to paying for therapy! Below are some tips to help you navigate the conversation about finances with your therapist, ensuring that your mental well-being remains a top priority.

1. Recognize Your Emotions:

It's important to validate your feelings around discussing finances.  Money conversations can trigger very strong, complex emotions, and it's okay to acknowledge and honor them. The way we engage with our finances is a helpful way to understand ourselves - do we avoid money, obsess over money, are we fearful of not having enough or of having too much?  If you look deeply, my hunch is that some themes will emerge as you recognize your feelings around this topic.  Money but always about a lot more than money.  Remember, your therapist is here to provide support and understanding, regardless of the topic, and this includes finances. 

2. Embrace Open Dialogue:

In the realm of attachment, trust and communication are paramount. Know that your therapeutic relationship is founded on trust, and discussing financial concerns won't change that. By engaging in open dialogue, we can strengthen our connection and work collaboratively to find solutions.  It may even be a time to explore what is at the root of some of your financial concerns, and a moment to look at helping you feel more empowered and capable. 

3. It’s okay to have uncomfortable conversations:

Bringing up finances with your therapist may elicit feelings of discomfort (shame, fear, blame), but in therapy we get to welcome and move towards those uncomfortable feelings with curiosity.  Money is no exception! 

4. Explore Flexible Solutions:

Attachment theory emphasizes the significance of responsiveness and adaptability.  If you're concerned about the financial aspect, your therapist can explore potential solutions together.  Sliding-scale fees or alternative session frequencies are options that align with our shared goal of supporting your growth.

Celebrate your progress in your journey, and recognize the trust and connection you’re building by bravely bringing up your financial concerns. Remember, this is a process of nurturing not only personal growth but also secure attachment within your therapeutic relationship.  Together, we can navigate the intricacies of your emotional landscape while ensuring that our therapeutic partnership remains a source of unwavering support.

Self Space has a low cost therapy program to help every person - whatever their financial situation - get connected for therapy.  Reach out to our Matching Specialist today or take a look at our low cost therapists. 

Rachel Lund started Self Space out of the deep belief in the power of therapy to change people’s lives from the inside out. Her hope is to help people find more safety, care and love in their lives. Rachel is a Licensed Mental Health Counselor and Clinical Supervisor in Washington state, and focuses on treating clients through a neuropsychotherapy approach to therapy that connects mind+body.